NLL

The Rochester Knighthawks announced their 20-man roster for the beginning of the 2015 National Lacrosse League season. The active roster includes 16 players from the 2014 NLL Championship team, including Team Captain Sid Smith, 2014 NLL MVP Cody Jamieson and fellow assistant captain Mike Kirk, 2014 Championship Game MVP Dan Dawson and four-time NLL Goaltender of the Year Matt Vinc. The defensive unit features the most returning players with nine….

Just one day after being cut by the Buffalo Bandits, the Rochester Knighthawks have signed Aaron Wilson. Wilson. who was having a very strong pre season in Buffalo with ten points, was one of the surprise cuts yesterday. The Bandits cut the righty shooter, but it is the Knighthawks’ gain. Their already loaded offense adds a righty to go along with Dan Dawson, Stephen Keogh, Craig Point, and Gavin Prout….

Winning culture. Those were the words that emanated through my head after spending the first 48 hours at the Rochester Knighthawks trainings camp. There was a swagger, an expectation of we are the best – and we know it. But it was never spoken of literally and certainly nobody took anything for granted. All I heard from the training coaches and staff was how much better shape the key role…